Friday, January 9, 2015
New Year’s Resolutions: Keep them Safe and Poison Free
One of the biggest New Year’s resolutions that people have is to lose weight in the New Year. It’s so tempting to either drink something or swallow a pill that will melt the fat away. However, we need to be aware of several products that may pose some health risks.
Below is a list of some of the most popular forms of losing weight and why they might not be the best choice. Remember, exercise and eating right is the healthiest way to lose weight- there are no quick fixes!
Weight Loss SupplementsMost of these supplements boast about losing weight fast and curbing your appetite. While it might be appealing to a consumer, many times these advertising techniques are untrue. Many supplement companies are not held to any standards so there is no way to know if what you are taking is safe or effective. Some products even claim to be natural but that still does not mean they are safe to take. If you are looking to lose weight, please talk with your doctor or healthcare practitioner first.
Cleanse and Detox PlansThese products state they help you lose weight quickly. But in reality, the weight loss comes from water and stool weight. These cleanses can also be dangerous to your health. They could cause dehydration and electrolyte imbalance.
AcaiThe acai berry is grown in the Amazon River basin of Brazil. It is rich in antioxidants. It also contains iron, calcium, vitamin A and fiber. Food and beverages are made from the skin, which is only 5% of the berry. This makes acai products expensive. Blueberries, blackberries and raspberries are less expensive alternatives. The research evidence connecting acai and weight loss is lacking.
Herbal TeasSome teas promoted for dieting contain laxatives. Excessive use may cause nausea, vomiting, diarrhea, abdominal cramps, fainting and dehydration. Causing diarrhea to reduce calorie absorption is not very effective. Most of the calorie absorption occurs in the small intestine, but laxatives tend to work on the colon. A temporary weight loss due to water loss will be reversed once the person drinks something. Bulk-producing agents are supposed to give a sense of fullness, but there is no evidence that they reduce appetite.
The Facts on Diet Pills
The FDA now lists more than 70 weight loss products that may be harmful and contain undeclared, active pharmaceutical ingredients that include fenproporex, fluoxetine, furosemide, cetilistat, sibutramine, bumetanide, phenytoin and phenolphthalein. Some of these ingredients are not approved for marketing in the
. Some are prescription drugs that exceed the maximum recommended dosages. Seizures, heart attacks and strokes are possible. Beware of claims and have realistic expectations. United States
Here are three fast, easy New Year's resolutions if you have young children. 1) Get down on the floor at your children's eye level. Find things that can hurt them: dropped pills, batteries, and toy parts; household products in low cabinets ... and get those things up, out of the way. 2) Program our number into your phones. 3) Post the poison center phone number by every phone in your home. Need phone stickers or magnets? Call us at 1-800-222-1222 or go to www.poisoncontrol.org.
If you have any questions about your medications, herbals or dietary supplements, please call your local poison center at 1-800-222-1222. Don't guess, be sure! A medical professional will answer your call right away and give you the help you need.