Tips for Managing Cold and Flu Symptoms Safely

 

Choose Medications Wisely for Your Symptoms

• Sore throats, headaches, and muscle aches: Use a pain reliever like acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen. These also help reduce fever.
• Runny nose, watery eyes, and sneezing: Antihistamines like chlorpheniramine can help. However, they may cause drowsiness, so use caution if taking them during the day.
• Nasal congestion: Oral decongestants like pseudoephedrine (Sudafed) provide temporary relief but can cause insomnia and agitation. They may also raise blood pressure and heart rate. Nasal sprays should not be used for more than three days to prevent rebound congestion.
• Cough relief: Guaifenesin helps loosen mucus, while dextromethorphan suppresses dry coughs. Be cautious, as excessive use of dextromethorphan may lead to dizziness, irregular heartbeat, or increased blood pressure.

Be Aware of Medication Risks

Despite their claims, over-the-counter (OTC) cold and flu medications often provide only minor relief. Many symptoms resolve on their own without treatment. Here’s how to stay safe:

• The American Academy of Pediatrics advises against using OTC cough and cold preparations for children under age six.
• Avoid "doubling up" on ingredients. Acetaminophen, a common component in many medications, is safe in low doses but can cause liver damage if you exceed 4 grams per day.
• Many products contain multiple ingredients, which can increase the risk of side effects or interactions. Always check labels carefully.
• Consult your pharmacist or doctor if you’re unsure about a product’s safety, particularly if you have chronic health conditions like high blood pressure or heart disease.

Discuss Medications With Your Healthcare Provider

Always inform your doctor about all the medications and supplements you take. Bring the product packaging to your visit if needed. This step ensures they can provide accurate advice tailored to your needs.

Natural Remedies and Prevention Tips

In addition to OTC options, try these natural remedies to ease symptoms:

• Rest and stay hydrated.
• Use a humidifier to soothe nasal congestion.
• Suck on lozenges or use a saline nasal rinse for additional comfort.

Prevention remains the best medicine. Wash your hands regularly, avoid close contact with sick individuals, and get your annual flu shot. While the flu shot won’t prevent the common cold, it’s the most effective way to protect yourself from influenza.

By choosing treatments carefully, following health precautions, and knowing when to consult a healthcare professional, you can manage cold and flu symptoms safely and effectively.

If you have any questions about OTC medicines, please call 1-800-222-1222 for immediate help.