Tips for Managing Cold and Flu Symptoms Safely

 

Choose Medications Wisely for Your Symptoms

• Sore throats, headaches, and muscle aches: Use a pain reliever like acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen. These also help reduce fever.
• Runny nose, watery eyes, and sneezing: Antihistamines like chlorpheniramine can help. However, they may cause drowsiness, so use caution if taking them during the day.
• Nasal congestion: Oral decongestants like pseudoephedrine (Sudafed) provide temporary relief but can cause insomnia and agitation. They may also raise blood pressure and heart rate. Nasal sprays should not be used for more than three days to prevent rebound congestion.
• Cough relief: Guaifenesin helps loosen mucus, while dextromethorphan suppresses dry coughs. Be cautious, as excessive use of dextromethorphan may lead to dizziness, irregular heartbeat, or increased blood pressure.

Be Aware of Medication Risks

Despite their claims, over-the-counter (OTC) cold and flu medications often provide only minor relief. Many symptoms resolve on their own without treatment. Here’s how to stay safe:

• The American Academy of Pediatrics advises against using OTC cough and cold preparations for children under age six.
• Avoid "doubling up" on ingredients. Acetaminophen, a common component in many medications, is safe in low doses but can cause liver damage if you exceed 4 grams per day.
• Many products contain multiple ingredients, which can increase the risk of side effects or interactions. Always check labels carefully.
• Consult your pharmacist or doctor if you’re unsure about a product’s safety, particularly if you have chronic health conditions like high blood pressure or heart disease.

Discuss Medications With Your Healthcare Provider

Always inform your doctor about all the medications and supplements you take. Bring the product packaging to your visit if needed. This step ensures they can provide accurate advice tailored to your needs.

Natural Remedies and Prevention Tips

In addition to OTC options, try these natural remedies to ease symptoms:

• Rest and stay hydrated.
• Use a humidifier to soothe nasal congestion.
• Suck on lozenges or use a saline nasal rinse for additional comfort.

Prevention remains the best medicine. Wash your hands regularly, avoid close contact with sick individuals, and get your annual flu shot. While the flu shot won’t prevent the common cold, it’s the most effective way to protect yourself from influenza.

By choosing treatments carefully, following health precautions, and knowing when to consult a healthcare professional, you can manage cold and flu symptoms safely and effectively.

If you have any questions about OTC medicines, please call 1-800-222-1222 for immediate help.

Button Battery Safety: Protecting Your Family from Hidden Danger

Button batteries are small, shiny, and seemingly harmless objects often found in everyday household items—from remote controls to hearing aids, toys, and even greeting cards. These tiny power sources pose a significant risk to children, pets, and even adults if swallowed or mishandled. Button battery safety is vital to preventing serious injuries or, in the worst case, death.

Button batteries are one of the leading causes of battery-related injuries in young children. The small size, ease of accessibility, and appeal of these metallic discs often lead to dangerous accidents. According to the American Academy of Pediatrics, more than 3,500 button battery-related incidents are reported annually in the U.S. alone. So, how can you ensure that your home is safe from these tiny but potent hazards?

Understanding the Risks

The primary danger associated with button batteries is the potential for them to get lodged in the throat or digestive tract. If a child swallows one, it can quickly cause serious harm. Button batteries can get stuck in the esophagus, and the body’s natural fluids can trigger a chemical reaction that leads to a burn or tissue damage. This reaction occurs within just two hours of ingestion, causing burns that may require surgery to repair.

Even when a battery doesn’t get stuck in the body, if it’s ingested or chewed, it can still cause internal burns or poisoning. In rare cases, the chemicals inside button batteries, like lithium, can leak, leading to toxic exposure. While the danger is highest for young children, button batteries can pose a risk to pets as well, especially if they chew on electronic devices or toys.

Key Safety Tips for Button Batteries

1. Keep Batteries Out of Reach
   The first step in preventing accidents is to keep button batteries out of the hands of children. Store spare batteries in a safe place, such as a locked drawer or cupboard, away from toys, remotes, and other devices that may contain them. You may not even realize when a battery-powered toy has a battery compartment that can be easily accessed. Always ensure the battery compartments are secure with screws, so children can’t open them.
2. Examine Products Carefully
   When purchasing products with button batteries, look for devices with secure battery compartments that require a tool to open. Many modern toys and electronics feature child-resistant battery compartments, which are a safer choice for households with young children. Additionally, check that any items your children use—like musical cards or remote controls—are free from exposed or loose batteries.
3. Don’t Overlook Small Devices
   It’s easy to forget that some of our most commonly used devices may contain button batteries. Hearing aids, digital thermometers, and car key fobs all rely on these tiny power sources. Be extra vigilant when using or replacing batteries in these items. If a device stops working, ensure that the battery is properly disposed of and kept out of reach of curious little hands.
4. Immediate Action if Ingested
   If a child or pet swallows a button battery, act quickly. Time is of the essence. The symptoms of button battery ingestion may not be immediately obvious. A child may not even feel pain at first, but it’s crucial to seek medical attention as soon as you suspect an ingestion. Symptoms may include drooling, coughing, vomiting, abdominal pain, or difficulty swallowing. Do not wait for these signs to appear before taking action—call the poison center at 1-800-222-1222 or visit the emergency room right away. The quicker a doctor can remove the battery, the lower the chance of serious injury.
5. Proper Disposal of Used Batteries
   Don’t throw old button batteries in the trash. Instead, dispose of them responsibly at designated collection sites. Many local recycling centers accept old batteries, and there are often special collection programs available through retailers. Safe disposal not only prevents environmental harm but also reduces the risk of a child or pet coming into contact with an expired battery.
6. Educate Everyone in the Household
   Safety begins with awareness, so it’s essential to educate your entire family about button battery dangers. Make sure that older children, caregivers, and anyone else who might interact with small children is aware of the risks. Remind everyone that these batteries are not toys and should be treated with caution. A simple, “button batteries are dangerous” can go a long way toward preventing an accident.
7. Be Aware of Recall Notices
   Occasionally, manufacturers will recall products that pose a risk due to faulty battery compartments or poor design. Make it a habit to check the Consumer Product Safety Commission (CPSC) website for recalls related to button batteries. If you own a product that is subject to a recall, stop using it immediately and follow the company’s instructions for returning or replacing it.

Recognizing the Signs of Injury

In many cases, a child might not immediately show any signs of having swallowed a button battery. However, if your child begins to exhibit symptoms such as drooling, gagging, or persistent coughing, you should suspect the possibility of a swallowed battery. In such cases, seek medical help immediately.

Some additional symptoms to watch out for include:

• Difficulty swallowing or speaking
• Stomach pain, vomiting, or nausea
• Loss of appetite
• Unexplained fever

If you suspect that your child has swallowed a button battery, do not induce vomiting or give them food or drink. These actions can worsen the injury by causing the battery to move further down the digestive tract or react more violently with stomach fluids.

The Bottom Line: Prevention is Key

Button battery safety isn’t something to take lightly. While these tiny power sources make life more convenient, they also bring serious risks, especially when mishandled or ingested. By taking the right precautions—securing batteries and products, educating your household, and knowing what to do in an emergency—you can protect your family from the hidden dangers of button batteries. Stay vigilant, and always err on the side of caution.

By following these simple yet effective steps, you can keep your home safe, your family protected, and your peace of mind intact.

If you have a poison emergency or a poison question, call 1-800-222-1222.

Essential Tips for Safe and Delicious Thanksgiving Cooking

Thanksgiving is one of the most cherished holidays of the year, a time to gather with family and friends, share food, and create lasting memories around the dinner table. While the festive spirit fills the air, ensuring safety in the kitchen is just as important as perfecting your holiday meal. Between roasting the turkey, preparing side dishes, and handling leftovers, there are several steps to protect your guests from foodborne illnesses and kitchen mishaps. With these simple safety tips, you can enjoy a smooth and stress-free Thanksgiving filled with good food and great company. 

Temperature Control: The Key to Safe Cooking

Food temperature control is one of the most critical elements of safe holiday cooking. The centerpiece of any Thanksgiving meal is the turkey, and it's important to cook it to a proper internal temperature of 165°F (74°C). A food thermometer is your best friend here it checks not only turkey but also meats, stuffing, and casseroles to ensure they're cooked thoroughly. Don't rely on color alone, as it can be misleading. A thermometer ensures food is safe to eat and free from harmful bacteria. 

Remember, the "danger zone" for bacterial growth is between 40 °F and 140 °F (4 °C to 60 °C), so it's essential to keep hot foods hot and cold foods cold. If you're thawing your turkey, never leave it on the counter, where it can reach unsafe temperatures. Instead, use the refrigerator or the cold water method, changing the water every 30 minutes to keep the turkey at a safe temperature. 

Avoid Cross Contamination

Preventing cross-contamination is another critical aspect of food safety. Bacteria can spread easily, especially in a busy kitchen where multiple dishes are being prepared simultaneously. Always wash your hands thoroughly with warm, soapy water before handling any food, especially after touching raw meat, poultry, or eggs. It's also vital to keep separate cutting boards and utensils for raw meat and vegetables or fruits that won't be cooked, such as salad ingredients. This simple step can prevent harmful bacteria from contaminating foods that will not be cooked further. 

After each meal prep session, make sure to clean your counter tops, cutting boards, and knives with hot soapy water. Regularly sanitizing kitchen surfaces will help keep any lingering bacteria at bay. 

Preventing Kitchen Accidents

Another consideration during Thanksgiving meal preparation is kitchen safety, particularly when it comes to burns or fires. Never leave the kitchen unattended, especially when cooking with hot oil or using appliances like a deep fryer. If you're deep-frying turkey, be extra cautious, as this method carries a higher risk of accidents. Always keep flammable items like paper towels, dishcloths, and oven mitts away from heat sources, and make sure your kitchen is equipped with a fire extinguisher in case of emergency. 

Leftover Safety

Many families enjoy the tradition of serving leftovers. However, it is essential to store leftovers properly to prevent the growth of harmful bacteria. Refrigerate leftovers within two hours of serving, or within one hour if the room temperature exceeds 90°F (32 °C). To reheat, bring leftovers to 165°F (74°C) before serving. This ensures they're safe to eat and have been reheated to the proper temperature. 

By following these straightforward guidelines, you can minimize the risks of foodborne illnesses and kitchen accidents, allowing you to focus on what really matters: spending time with loved ones and enjoying a memorable Thanksgiving feast. Remember, preparation and care can go a long way in making your holiday meal delicious and safe. 

Happy Thanksgiving!

If you have a poison question or believe you are in a poison emergency call 1-800-222-1222. 

Halloween Safety: Enjoying Treats with Peace of Mind

 

As October arrives, the excitement of Halloween fills the air! While spooky myths and fun decorations set the scene, it's essential to keep safety in mind. The Texas Poison Center Network offers some invaluable tips to ensure that your family can enjoy Halloween treats without a worry.

Choose Age-Appropriate Treats

When selecting candy, always consider your child's age. Small candies can be a choking hazard, and some treats may even contain spicy ingredients that could upset a young digestive system. Keeping their safety in mind helps ensure a fun-filled Halloween!

Avoid Homemade Goodies

While homemade treats may be tempting, it's best to steer clear. Knowing exactly what your child is consuming is crucial. Always read ingredient labels to identify potential allergens and avoid any surprises.

Inspect Before Indulging

Before your child digs into their haul, take a moment to inspect their treats. With so many look-alike products on the market today, it’s easy to mistake THC gummies or adult vitamins for kid-friendly candy. Ensuring that all items are safe is a must for worry-free enjoyment.

The Texas Poison Center Network is here to support you, offering free and confidential advice 24/7, including holidays. If you ever find yourself facing a poisoning emergency or have questions, don’t hesitate to reach out to their toll-free number: 1-800-222-1222.

With these tips in mind, your Halloween can be filled with treats, fun, and most importantly, safety! Enjoy the festivities!

 

Poison Safety Tips for New Parents

 According to the CDC, a baby is considered a newborn until they reach the two-month milestone. At this stage, a new baby begins to wake up its motor system and learn to respond to external stimuli. In the latter part of this stage, a newborn will start to squeal and laugh. Since newborns are not as mobile as older infants, you may believe they are safe from accidental poisonings. However, it is essential to think about poison safety at every stage of life, even during these early months when your baby is just beginning to explore the world.

Prevention

Prevention is a key part of poison safety. Before you bring your newborn home, take the time to assess your living space and ensure the areas your baby will inhabit are clear of items that could be harmful if touched or spilled on by your baby. This includes everyday items like creams, lotions, and medications, which may seem harmless but can pose a significant risk.

Medication bottles are particularly dangerous to have around your newborn. As your baby grows, they will begin to develop the ability to grip and hold onto objects. Medication bottles should never be used as a toy or rattle to distract a baby. Poison centers have received numerous calls about babies accidentally ingesting or choking on pills. Even if a medication bottle is labeled "tamper-proof," this does not guarantee that babies and children will not be able to open it. It's crucial to store all medications well out of reach and sight of young children.

If your newborn is sent home with a medication treatment plan, it is important that one person is designated to administer these medications. Consistency is key to ensuring the correct dosages are given at the right times. If the medication schedule changes or a new person is tasked with giving the baby the medication, this should be clearly communicated to everyone involved in the baby's care to avoid any confusion or mistakes.

It is also important to note that siblings should never be in charge of giving the baby medication. Additionally, siblings should not be left alone to care for a newborn baby. All children in the home should be within sight of an adult at all times to ensure the safety of the newborn.

Preparation

Although we all hope to never face a poison emergency, it is crucial to be prepared for this scenario. Start by making sure you post the poison center number in a visible space in your home. Everyone in the household should know where to find this number. The Texas Poison Network offers magnets and stickers with the poison center number at no cost, which can be placed on your refrigerator or another easily accessible location. You can request these free items here.

In addition to having the number posted, be sure to program the poison emergency line into your cell phone. The 1-800-222-1222 number is free to call and is available 24 hours a day, 365 days a year. Having this number readily available can make a significant difference in an emergency, providing you with immediate access to professional advice and assistance.

By taking these simple yet crucial steps in prevention and preparation, you can help ensure that your home is a safe environment for your newborn and be ready to act quickly in the event of an emergency.

The Hidden Dangers of Hair and Nail Products

Do you enjoy getting your nails done? Do you enjoy the results of using a new shampoo? Have you asked yourself what chemicals these products consist of? Recent Studies show that at least one, and often multiple, beauty products consist of chemical ingredients which are categorized as toxic. The average hairdressing salon operates with products that contain certain chemicals that could potentially be harmful for both the hair stylist and their client. Those ingredients include Formaldehyde (CH₂O), a classified carcinogen, as well as sulfates, silicones, and parabens, which have been classified as hormone disruptors that can be found in products such as hair dye, shampoos, toners, or bleaches. These products can take effect when the product contacts the skin but can also lead to other health exposures when inhaled due to poor ventilation.

Nail products are another set of offenders. Most nail products and nail routines consist of the same toxic ingredients linked to similar health exposures. For example, the observed popularity of acrylic nail applications or applications involving soak-off gel gave rise to high TVOC - Methyl ethyl ketone, a volatile organic compound and Diethanolamine, or DEA, a classified potential carcinogen. The exposure to these chemicals can be caused by inhaled vapors, dust or mist, which can result in dizziness or eye sensitivity if exposed to the eyes.

So, what does this mean for our health? The good news is that the amount of these toxins absorbed after a single use hair dye or nail application is likely low. But the bad news is that many of us use these products regularly, and over time, the exposures begin to add up.

So, how can we protect ourselves from these exposures?

• Read labels carefully: Look for certification like EWG verified (Environment Working Group) which means that products meet certain safety standards.
• Use products in well-ventilated areas: When using hair and nail products, do so in a well-ventilated space to minimize the amount of vapor you inhale.
•  Don't overdo it: Try to limit your use of toxic products, use them responsibly or find safer alternatives, if possible.

If any products are swallowed, inhaled or have contacted skin or eyes, contact the Texas Poison Center Network at 1-800-222-1222 for advice.

For poison questions or poison emergencies call 1-800-222-1222.

If you are having difficulty breathing or you see a person down, and not breathing, call 911.

Cannabis was Different Back Then

 

Have you ever heard a person muse about how marijuana is not the same? According to various research studies, they may be right. Cannabis plants, primarily categorized into Cannabis Indica and Cannabis Sativa subspecies, exhibit variations in potency and chemical composition. Cannabis Sativa, favored in street markets, typically contains higher levels of tetrahydrocannabinol (THC), the psychoactive component responsible for the plant's intoxicating effects. Studies conducted since the 1970s have demonstrated a global increase in cannabis potency, resulting in amplified THC concentrations. Consequently, users may experience heightened symptoms associated with THC, such as diminished inhibitions, heightened anxiety, and an elevated risk of psychotic episodes.

While cannabis possesses potential risks, it is also a complex plant boasting over 400 chemical compounds. These compounds undergo alterations during the drying and heating process, notably yielding d-9-THC and cannabidiol (CBD). Although these components are created from the same plant, they have startlingly different effects on the body. Whereas THC may increase anxiety and contribute to psychotic symptoms, CBD is renowned for its calming properties and ability to alleviate psychotic episodes. Moreover, other constituents of the Cannabis Sativa plant offer potential health benefits. Tetrahydrocannabivarin (THCV), for instance, is believed to aid in appetite suppression and enhance glycemic control, highlighting the multifaceted nature of cannabis.

In essence, the interplay of various chemical components within cannabis highlights the complexity of its effects on the human body. As research continues to uncover the intricacies of marijuana's composition and its impact on health, it becomes increasingly important to approach its consumption with awareness and caution.

For poison questions or poison emergencies call 1-800-222-1222.

If you are having difficulty breathing or you see a person down, and not breathing, call 911.